So I started doing workouts in the evenings, using coconut oil for cooking and yes, cook. I started making healthy food and salads. I have to tell you, I enjoy it a lot- ok, maybe not the part when I have to convince myself that working out is good.
One thing I discovered is that waking up at a decent hour and eating breakfast is very important. Now. We hear that from our mums, our grannies, and from our teachers and we just say, ok, who has time for that?.... However, just try it and you'll see that it makes wonders!
Sometimes I don't feel like eating a proper breakfast and maybe I'm the weird one but there are days when even if I'm hungry, I'm just not in the mood to eat anything. Yeah, I'm afraid I am the weird one. Oh well. Anyway. If that is the case or I'm just in a rush and don't have time, I always make a quick smoothie. The great thing is: it gives you energy to start the day and You can drink it on the go or while you are walking around the house, trying to decide what to wear. Smoothies are also great when you just want an afternoon snack.
As I'm sitting here, writing this post, I'm drinking my freshly made smoothie as I literally just took the pictures, so it is one, which I tried and I love.
What I used (but literally you can just throw everything and anything you want to drink into the blender -that sounds ...weird):
- strawberries
- half a banana
- one kiwi
- some milk
aaaand that's all! Cut them into pieces to make it easier to blend and then just turn on your blender, pour your smoothie into a glass and enjoy!
There are 2 extra thoughts:
1. this is not too sweet, so if you want something sweeter just add some sugar before blending it
2. as I have a sore throat today ( :( ) I didn't want something cold but when I do, I usually just add frozen fruits to it and it'll do the trick. If you're doing this, make sure that your blender has that program which is suitable to crush ice, otherwise your blender won't like it.at.all.
Have a lovely week!
with love,
Alexandra
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